310 S. Chestnut St.
Derry, PA 15627
Exercise strengthens the body and builds muscle, right? Not exactly! While exercise’s end result is increased strength and muscle mass, this actually occurs during the rest and recovery phase. During a workout, you’re breaking down your body. After a workout, you enter rest and recovery and your body begins repairing the broken-down tissue, which results […]
Heading to the great outdoors this summer? Bring along these great health and well-being camping tips from Allison Chiropractic Center for those beautiful nights spent cozied up next to a campfire. Bring along healthy snacks. It’s easy to grab bags of chips and other salty snacks to bring with you—but these will only dehydrate your campers. […]
If you’re familiar with chiropractic, you’ve likely heard the term, “subluxation.” Our doctors are trained to detect and correct subluxations in the spine, leading to improved spinal function and overall wellness. For those unfamiliar with the term or those who would like to know more, we’ve put together some simple explanations of this condition and […]
Millions of Americans love to get out on the course—but unfortunately many are injured while playing and 80 percent are back injuries. So before you head out to the green, read some of these tips to amp up your game and prevent injury. Stretch your entire body. Stretching before and after a game increases your […]
High blood pressure is lethal, especially since it has no symptoms. This silent killer can be the source of a stroke, heart failure, heart attack and kidney failure. Fortunately, healthy lifestyle habits can control the disease. High blood pressure, also known as hypertension, benign essential hypertension, HBP and HTN, occurs when the force of blood […]